Following a healthy diet, these days is not easy. Most of us have the urge to eat foods that are not healthy and can lead to different health problems. These problems are rising with each passing year. The percentage of obese people in the US is over 50% now and this will rise with time.
If you don’t want to be an including in the list of obese people then its time that you either change your lifestyle or diet. This is the only way you can save yourself from getting obese. There are various diets that you can try but I would recommend you follow the keto diet because it is easy and shows results very quickly.
If you don’t know how the keto diet works then let me explain it to you. Your body will go into the process of ketosis. This can be a time-consuming process because in keto diet you have to cut your carbs intake. After that, your body will go into ketosis and will start burning your fat. After burning the fat a substance called ketones will release. Your body will then make these ketones your primary source of energy. If you want to follow the perfect keto diet then you should know its benefits and foods that should be included in your diet.
BENEFITS OF KETO DIET
There are various benefits of using keto diet one of the most prominent is that you will improve your digestive health and bone health. These benefits are apart from losing weight. The basic root of almost all health issues arises from gaining weight and overeating.
By following a Keto diet you can lose weight, improve your digestion, and improve bone health. You might wonder how can a keto diet to all the above things. It’s due to the foods that we will include in our diet. Keto diet contains foods that are rich in protein and other nutrients, while at the same time they are low in carbs. They play an important role in making you gain fat and weight.
Gaining weight can also make your bones weak and can cause fractures as well. Overeating can also lead to GERD, it is a gastric disorder in which you feel acid reflux constantly. The only way you can prevent these issues is by following the keto diet.
FOODS YOU SHOULD INCLUDE
It can be a long list of foods that should be included in this diet. The most beneficial ones are seafood, lean meat, and veggies. In your keto breakfast include a bunch of veggies and warm green tea. During your lunch include a slice of lean meat with salad and in your dinner eat any seafood that is low in carbs. Especially tuna, salmon, or mackerel.
Seafood is rich in protein and low in carbs. The fish that should be in your diet is salmon. This fish has various health benefits as well. It contains anti-oxidant properties and omega-3 fatty acids. This can improve your heart and brain health. The calcium in veggies and meat can improve your bone structure.
Lean meat can also improve your muscle mass and tendons. So including it in this diet is a must and should not be ignored. There are various other diets that you can follow as well.
Diets such as the Atkins diet, paleo diet, or any other low-carb diet follow almost the same pattern. They prefer cutting down excessive carbs and increase the intake of protein, and fibers. It is pretty obvious that when almost all other diets are following the same pattern then why shouldn’t you follow the ones that are already famous.
There is no doubt that these diets are not famous. The only difference is that the keto diet has shown results in a lesser period. Considering the fact that starting a few KGs are water weight and after that, you start losing the real fat.
If you really want to stay healthy and not get obese then follow this diet or if you are already following a diet stick to it. There will be a time when you will get annoyed by the fact that you are not losing enough weight. Such thoughts can break the flow of your healthy routine. So just stick to your current diet and include foods that are high in protein and low in carbs. This will help you in losing weight and gain the lost confidence you once had.